Vinyasa Yoga Bus – BUS – Paragem Cultural
My classes are focused on building a resilient nervous system by training your breath and focus. We build awareness within the body using the postures called asanas, whilst building your strength and flexibility.
We will explore brief meditation during each class to make space in the mind for a new way of living every day life.
The class is open level. So feel free to come even if you have never done yoga before or if you think you’re not flexible enough.
Please notify me of you attendance by clicking join or by sending me a message.
Vinyasa Yoga Bus
BUS – Paragem Cultural
