The Perfect Working Day
Lorena, a Naturopathic doctor with a strong focus on longevity and diet therapy, will teach you practices from morning to evening to maximise energy levels, focus, energy and productivity. It’s all about learning how to use the elements around you to be able to maintain (or even enhance) vitality as the day goes by, instead of feeling more and more drained or depleted… The subjects covered will be:
- How to kick your morning: Morning rituals and practices to support your circadian rhythm, how to ideally break the fast, and some brain health supplements
- When at the office: practices that enhance cognition and mental health, and support daily wellbeing.
- When back home: Importance of rest, restore and reset; practices to help you wind down; some evening ritual ideas to ensure a good night sleep; some supplements that support sleep quality.
At the end of the talk you will learn how to make a healthy cacao drink that gives you energy, so you can reduce the amount of coffee you consume on a daily basis.
Enjoy some Q&A time in our Lounge, while sipping a glass wine!
No dia 12 de setembro, às 18h30, acontecerá um evento na Second Home – Mercado da Ribeira em Lisboa.