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Saturday Meditation Sessions - Lisbon

Saturday Meditation Sessions – Lisbon

Saturday Meditation Sessions – Lisbon

Date and Time:

  • Saturday, July 20, 2024
  • Time: 10:00 AM – 11:30 AM WEST

Location:

  • Jardim da Cerca da Graça
  • 46 Calçada do Monte, 1100-362 Lisboa
  • [Show Map](map link)

About this Event: Explore the serene practice of meditation amidst the beauty of nature at Jardim da Cerca da Graça. Led by Jason, these sessions introduce various meditation techniques from Theravada, Burmese, Zen, and Tibetan traditions.

Session Focus:

  • July 20th: Mantra & Meditation
  • Learn and practice meditative techniques such as Shamata (calm abiding) and Vipassana (insight) to cultivate clarity, equanimity, and awakening.

Program Overview:

  • These sessions are part of a 6-part series held every Saturday throughout July and August.
  • Suitable for all levels, from beginners to advanced practitioners.
  • Please bring a cushion or rolled-up yoga mat for comfort.

Cost:

  • Sliding scale of 10, 15, or 20 Euros per session (choose what feels right for you).
  • Payment in cash is preferred.

Post-Meditation Social:

  • After the session, you’re invited to join for tea and coffee at the local park cafe.

Contact and Additional Information:

Discover inner peace and mindfulness in the heart of Lisbon. Whether you’re new to meditation or seeking to deepen your practice, join us for these enriching sessions.

Note: Embrace the opportunity to learn, meditate, and connect with like-minded individuals in a tranquil outdoor setting.

Saturday Meditation Sessions – Lisbon

Data

10 Ago 2024
Desde

Hora

10:00

Localização

Jardim da Cerca da Graça
46 Calçada do Monte 1100-362 Lisboa
Categorias