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X-WR-CALNAME:Cartaz Cultural Lisboa
X-WR-CALDESC:Cartaz Cultural de Lisboa - Agenda de eventos culturais da cidade - Teatro, Música, Cinema, exposições, Literatura, Espetáculos, hoje em LX.
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DTSTART:20260329T020000
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DTSTART;TZID=Europe/Lisbon:20240912T183000
DTEND;TZID=Europe/Lisbon:20240912T200000
DTSTAMP:20240828T075156Z
CREATED:20240828
LAST-MODIFIED:20240828
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:The Perfect Working Day
DESCRIPTION:Lorena, a Naturopathic doctor with a strong focus on longevity and diet therapy, will teach you practices from morning to evening to maximise energy levels, focus, energy and productivity. It’s all about learning how to use the elements around you to be able to maintain (or even enhance) vitality as the day goes by, instead of feeling more and more drained or depleted… The subjects covered will be:\n\nHow to kick your morning: Morning rituals and practices to support your circadian rhythm, how to ideally break the fast, and some brain health supplements\nWhen at the office: practices that enhance cognition and mental health, and support daily wellbeing.\nWhen back home: Importance of rest, restore and reset; practices to help you wind down; some evening ritual ideas to ensure a good night sleep; some supplements that support sleep quality.\n\nAt the end of the talk you will learn how to make a healthy cacao drink that gives you energy, so you can reduce the amount of coffee you consume on a daily basis.\nEnjoy some Q&A time in our Lounge, while sipping a glass wine!\nNo dia 12 de setembro, às 18h30, acontecerá um evento na Second Home – Mercado da Ribeira em Lisboa.\n
URL:https://cartazculturallisboa.pt/evento/the-perfect-working-day/
CATEGORIES:Bem-Estar,Conferências,Eventos gratuitos,Serviço Educativo
LOCATION:Mercado de Ribeira, Av. 24 de Julho 1o andar, 1200-479 Lisboa
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